Episode 1-1 Body image and fitness

In this first episode of the E and Me Podcast, we introduce the concept of the show. Then we get into three segments: Beauty, Body image and self love, and fitness. We pause twice for a few important questions

1. What is beautiful?
2. What do you see when you look in the mirror?
3. When did you start to criticize your body?

Click Here to listen to the episode